Healthy Food

Mahi presents you a range of products for a healthy living. 

You can choose 

  • Millets in its natural form
  • Gluten free snacks and sweets
  • Our Traditional Nepalese eatables
  •  Upon order snacks 

Millets -The Wonder Grains of Nepal

For those who are health conscious and are wary about what they eat, experts suggest that millets should be a part of their daily regular diet. Millets are nutritious, non-glutinous (non-sticky) and are not acid-forming foods, thus making them very easy to digest.

Kaguno or foxtail millet is gluten free, high in protein, rich in micronutrients and minerals. 
It contains almost twice the amount of protein (11.2%) and fat (4%) as compared to rice. Rich in fiber content it helps in overcoming constipation.
 
Foxtail millet is a good source of iron and Calcium. Including Foxtail millet in your diet will help to overcome or avoid neural weakness.
Calories in 100 gm -351
Chino or Proso millet is high in protein, rich in micronutrients, minerals, dietary fiber, polyphenols and vitamins. It is gluten-free and therefore, ideal for the gluten intolerant people. It contains high lecithin which supports the neural health system.
Calories per 100gm is 378
 
 
Amaranth or Latte
Because of the nutritional property it is also called super grain. Is rich in protein. Around 100 grams of seeds contain 14 per cent of protein. Quinoa, also a flowering plant of Amaranth family, contains 13 per cent of protein.
 
You can Toast and added to batters for breads and cakes or add in your cereals, oats etc. You can soak it, then sprout it to put in your salad. You can also sprinkle some seeds in your ‘Kausi Kheti’ to enjoy its leaves.
Junelo or Sorghum is a nutritional powerhouse. Rich in protein, iron and dietary fiber. Unlike other grains it has no inedible hull, which allows us to eat the entire grain and reap the benefits. Just ½ cup of cooked sorghum packs 6.4 grams of fiber and 4 grams of protein!
The high fiber content helps slow digestion and results in a steady source of energy without blood sugar spikes. It is rich in iron (15% DV) and phosphorus (13% DV), which foster red blood cell development and bone health.
 
Gluten Free Snacks 
  • Salted with chickpea
  • Salted with soya beans
  • Plain roasted

Inside this packet there is a bunch of roasted  little seeds and grains. Together they boast a big variety of nutrients. 

Amarnath, Millets, Perilla seeds, Buckwheat, Sorghum, Chickpeas / Soybeans and Red Gram, rock salt, lapsi powder and spices. 

Just grab a handful and sprinkle into your mouth or Serve your guest with these snacks

Boost Your Immunity

These energy balls contain a bunch of little seeds and grains. Amaranth, Millets, Buckwheat, Perilla seeds, flax seeds ….All sourced from the remote villages of Nepal. Together with the dry fruits they boast of a big variety of nutrients. Enjoy the goodness of the EARTH

Thakali Masala
The TASTE of the Mountains
Chicken/Mutton Momo
Add 40 gms to1 kg meat
Vegetable Momo
Add 45gms/ 1 kg vegetables
 
Mutton/Chicken Gravy
Add 35 gms to1 kg meat
Mutton/Chicken Fry
Add 30 gms to 1 kg meat
 
Tomato Chutney
Add 35 gms to1 kg Tomato

Traditional Nepalese Eatables

  • Rayo Gundruk
  • Mung Titaura
  • Masaura – Karkalo, Mula, Pidalu and Lasun
  • Tama – Fresh and Dry Tama
  • Gundruk Chop
  • Teel Chop
  • Timur Powder
  • Juwano masala – is an age old recipe for common cold and body ache. Is is highly beneficial for breast feeding mothers.
  • Pickles – Garlic, Lapsi, Timur ….

Lapsi or Hog Plum is a common and native  fruit in Nepal. Nepalese it seems, cannot get enough of this versatile fruit. It can be made into a varieties of candies and pickles.

  • Sweet only
  • Sweat with some spices
  • Hot and spicy

Made to order snacks for various occasions like Teej, Dasain, Tihar, Puja or for small gatherings.

  •  Nimki,
  • Goji,
  • Khaja,
  • Anarasa
  • Sale Roti
  • Laddus -mung laddu, masala laddu, Teel laddu……
  • Sutkari Masala
  • Gudpak and pustakari
  • and many more.